Fake training. I see it all around me. Wannabe trainers/bodybuilders who are just mailing it in. Their training sessions have no motivation, intent or direction. The training environment provided by these "so called expert trainers" is uninspiring and reeks of mediocrity, to the point of being pathetic. I've seen more intensity in a hair salon.
I see trainers who just sit there being professional rep counters, providing their clients, who are paying them a lot of money, with useless information throughout a training program that is mostly wasted movement. Sadly, the average client doesn't really know this. Listen, just because you lift weights, and do cardio doesn't actually mean you're getting the results you deserve. I highly recommend when enlisting the services of a trainer, make sure it's real, not fake training. Until next time.
Stay tuned for more truth talking....
The Truth Talker (Leo Costa Jr)