Is more better??

Does doing more repetitions create body definition? This is an interesting question that gets the wrong answer more times than not. Weight training is one of the three training components responsible for creating change to the body. Depending on how repetition ranges, rest periods, and number of sets performed, which are all considered training variables, are implemented determine a specific result. For example, perhaps you want to develop more strength, or power, or maybe muscle endurance.

The way you manipulate those training variables can create specific results. So, with this capability in the palm of your hand, so to speak, a fair question to pose would be, how can you manipulate those training variables to create more body definition? If you're that person who already has a trainer or that person who is looking for the right trainer, this would be a smart question to ask them.

Stay tuned for more truth talking on my next blog…

Best,

The Truth Talker (Leo Costa Jr)