That's not a statement your average doctor, nutritionist, or trainer are willing to make, or better yet understand well enough to make. I've said it before, and I'll say it again. If you really want to know how diets work, ask a world class, seasoned bodybuilder, or find a uniquely trained doctor in nutrition. Believe me, this will not be an easy proposition let me tell ya.
By the way, I have verifiable scientific proof that eating a high fat diet is healthy. I'm sure those who don't know will confuse eating a high fat diet with a junk food diet (fast food). Pretty typical response I'd say, but they're wrong. Although there are foods on the high fat diet that are also a part of the fast food diet, the fast food that makes the high fat diet unhealthy are not the ones high in fat. That last sentence should send critics into a nice little unhealthy tail spin.
You see, eating fat in itself doesn't make you fat or unhealthy. Eating fat burns fat. There, those critics who were tail spinning out of control just crashed and burned. The distinction in making fat healthy is knowing how to utilize carbohydrates and caloric intake.
Critics will often scoff when debating this high fat healthy way of eating by stating that eating unsaturated fats are fine but not saturated fats. Again, wrong, wrong, wrong!! Saturated fats in fact are highly useful and healthy. They regulate hormones in your body, store energy, and protect vital organs for starters. The secret here, which isn't really a secret except to those critics who don't know what the hell they're talking about is fully understanding how diets work.
Stay tuned for more truth talking…
Best, The Truth Talker (Leo Costa Jr)