Fake training. I see it all around me. Wannabe trainers/bodybuilders who are just mailing it in. Their training sessions have no motivation, intent or direction. The training environment provided by these so called expert trainers is uninspiring and reeks of mediocrity to the point of being pathetic. I've seen more intensity in a hair salon.
I see trainers who just sit there being professional rep counters, providing their clients who are paying them a lot of money, with useless information throughout a training program that is mostly wasted movement. Sadly, the average client doesn't really know this.
Listen, just because you lift weights, and do cardio doesn't actually mean you're getting the results you deserve. I highly recommend when enlisting the services of a trainer, make sure it's real, not fake training. Look out for a blog with the right questions to ask your potential trainer, and the right answers to look for. Look out for my next blog 'How Do You Know If Your Trainers Legit'. I'll be giving you some questions to ask your current or future trainer with the answers you should expect to hear if they are legit!
Until next time.
The Truth Talker (Leo Costa Jr)