If your diet can't do this, you don't have a good diet strategy. BTW, I haven't seen one diet program on the market that is capable, so if you think your diet program does, you've been hoodwinked. Don't misunderstand, there are tons of diet programs that work to a degree but they are all marginalized. The reason for this marginalization is because the human condition is fickle.
At times humans are highly motivated perhaps because of something big that's upcoming in their life like a school reunion where they want to look amazing, or a wedding where they want to look amazing. This is very powerful motivation, so starting any kind of diet doesn't really matter in as much case as the goal desired.
But, therein lies the problem, because for that individual who is insanely motivated, they will eat dirt if you told them they would achieve their goal. Even if they do, then what. Once the goal is achieved, unless there are subsequent events that trigger enough insane motivation to withstand the torture of the user unfriendly, short termed diet programs, they will fail.
But, if you had a diet so flexible it could automatically adjust to the exact needs and situation of the individual, in addition lifestyle friendly, only then would you have a diet program that really works, not only for the interim, but for the long haul. Well, here's the great news!! There is a diet program that does all of this called Macro Circuit Diet. I wonder if your trainer knows about this.
Stay tuned for more truth talking…
The Truth Talker (Leo Costa)