It's hard to believe you can eat anything you want, lose weight, reverse heart disease and become healthier as a result. It's true, and I'm a walking testimonial, with doctor’s verification. It's a safe bet and assumption there will be a whole host of so called experts and critics scoffing at this diet, but that's normal, besides who cares.
Too hot, too cold, I'm tired, I have a headache, there's a storm coming. There's an ole saying that goes, "Excuses are like buttholes. Everybody has one and they all stink". Individuals, for various reasons have a tendency of sabotaging their own results. Anything you do for long term requires a tremendous amount of discipline, even more importantly passion, motivation, and belief. Breaking points are a normal part of any thing long term, and are necessary, which will only build strength and character, but you have to be willing to endure the breaking points. So get over it!!
Ask five different so called experts on the best diet to follow, and more than likely you'll get five different opinions. There's no doubt there's more than one effective diet on the market that can produce results, as well appear to be unique and different, but in reality they are more uniquely similar than different. Occasionally, you'll find a diet that really does work, but most are short lived mainly because of restricted complexity. Here's the truth. If you want a diet that produces long term results, implement something that is simple to use. And for goodness sake, don't be fooled by shinny objects posing as quick fix, easy to use diets, because they are definitely not, especially in the long term.
Stay tuned for more truth talking…
Best, The Truth Talker ( Leo Costa Jr)