If You Really Want To Know, Ask A World Level Bodybuilder
Bodybuilders know what it takes to get the most out of nutrition because their bodies are an ongoing experiment. They understand nutrition in a way that even most who claim they're experts can't. Here's the truth. If you really understand how to manipulate nutrition, you've got at your disposal, one of the most powerful weapons, literally at your fingertips.
Change The Way You See Your Food
Most people are not in control when it comes to food, and because of the emotional connection, many are enslaved, even held hostage. People eat food for different reasons, including to comfort themselves, when they're happy or sad. Then there are those who are stress eaters, and others who are just overwhelmingly addicted. Simply put, most people live to eat instead of eating to live.
Compartmentalization Is Your Secret Weapon
Knowing how to utilize the six basic components of nutrition in your diet, which include protein, carbohydrates, fat, vitamins, minerals, water can be the difference between reaching your full athletic potential if you're an athlete, or reversing heart disease if your health is failing. It can have that kind of broad application and even bigger impact. But like most everything, there's a process and method to the madness in its application.
In order to get the most out of your diet, you must first understand how to most effectively utilize protein, carbs, and fat in order to supercharge your body's metabolism. To put it more succinctly, if certain foods are combined with one another, on certain days of the week they become a super powerhouse making your body much more effective in the way it performs.
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Best, The Truth Talker (Leo Costa Jr)