The 3 Training Components
AFP is comprised of 3 components responsible for changing the body in the most efficient way. These components are: Nutrition, Cardio Conditioning and Resistance Training. Although each component is effective when implemented singularly, combining multiple components concurrently produces a greater effect and is recommended.
AFP programs are specifically designed to automatically adjust according to individual goals and objectives, eliminating any guess work thereby creating a seamless process that is user friendly and results driven.
The Boosting Cycle
The secret sauce of AFP is the boosting cycles: Rev, Throttle and Idle, which is a designated time frame that manipulates implemented components for the purpose of minimizing plateaus, and facilitating results. Each boosting cycle varies from 2-4 weeks.
Rev- A boosting cycle responsible for temporarily accelerating metabolism for the purpose of improving physiological performance.
Throttle - A boosting cycle that decelerates metabolism for the purpose of improving physiological adaptation.
Idle - A boosting cycle that facilitates recovery, for the purpose of enhancing performance of subsequent Rev and Throttle boosting cycles.